Build your confidence in recognising and managing mental health challenges with our free Mental Health Awareness taster sessions, delivered at Cradley Heath Skills Campus.
Part of our Health & Social Care Taster series of 10 sessions delivered over 10 weeks, these supportive sessions are designed for adults who want to understand mental health and wellbeing and learn positive ways to identify, monitor and support it in everyday life.
Understand the basics of mental health and wellbeing, learn simple strategies to manage stress and build resilience, and gain confidence in supporting yourself and others.
As part of the number one college group for student achievement in the West Midlands, you’ll learn in a modern, welcoming campus designed to help adult learners succeed.
Who is this course for?
This course is ideal for adults aged 19+ who want to:
- Understand the basics of mental health and wellbeing
- Recognise and understand mental health challenges
- Learn simple strategies to manage stress and build resilience
- Build confidence in supporting their own wellbeing
- Feel more confident supporting others
No previous experience is required.
